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Zumba？ （9780446546126）书籍详细信息
- ISBN：9780446546126
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2013-11
- 页数：304
- 价格：107.50
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
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其它内容：
书籍介绍
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
书籍真实打分
故事情节：9分
人物塑造：3分
主题深度：7分
文字风格：4分
语言运用：4分
文笔流畅：9分
思想传递：9分
知识深度：4分
知识广度：9分
实用性：3分
章节划分：9分
结构布局：6分
新颖与独特：8分
情感共鸣：4分
引人入胜：6分
现实相关：5分
沉浸感：9分
事实准确性：6分
文化贡献：5分
网站评分
书籍多样性：9分
书籍信息完全性：5分
网站更新速度：7分
使用便利性：8分
书籍清晰度：7分
书籍格式兼容性：9分
是否包含广告：3分
加载速度：7分
安全性：4分
稳定性：8分
搜索功能：3分
下载便捷性：3分
下载点评
- 章节完整(498+)
- 无缺页(154+)
- mobi(268+)
- pdf(628+)
- 盗版少(551+)
- 引人入胜(153+)
- 速度快(215+)
- 体验差(189+)
下载评价
网友 师***怡：说的好不如用的好，真心很好。越来越完美
网友 石***致：挺实用的，给个赞！希望越来越好，一直支持。
网友 汪***豪：太棒了，我想要azw3的都有呀！！！
网友 潘***丽：这里能在线转化，直接选择一款就可以了，用他这个转很方便的
网友 冯***丽：卡的不行啊
网友 郗***兰：网站体验不错
网友 訾***雰：下载速度很快，我选择的是epub格式
网友 晏***媛：够人性化！
网友 堵***洁：好用，支持