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BODY SCULPT KETTLEBELLS(ISBN=9781578263073) 英文原版书籍详细信息
- ISBN：9781578263073
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2009-09
- 页数：208
- 价格：51.80
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is
extended beyond the hand. Because more muscle groups are utilized
in the swinging and movement of a kettlebell than during the
lifting of dumbbells, a kettlebell workout is more effective, and
yields better results in less time. The momentum generated by the
kettlebell also reduces stress on the joints and minimizes the
chance for injury.
While the general public is starting to catch on to the power of
the kettlebell, many kettlebell books on the market merely feature
exercises for dumbbells, substituting the dumbbells with a
kettlebell. This approach fails to maximize the efficacy and fun of
the kettlebell as a workout tool. For the first time ever, Body
Sculpting with Kettlebells for Women provides a female audience
with kettlebell-specific workouts.
Body Sculpting with Kettlebells for Women will teach you:
·The differences between dumbbells and kettlebells
·How the kettlebell's shape enables endless variety of movement
patterns
·Sport-specific exercises to enhance performance
·Uniquely designed exercise programs to benefit all fitness
levels
·Where to buy kettlebells and which kettlebells are best for your
fitness level
·Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, and
extensive information on the kettlebell, Body Sculpting with
Kettlebells for Women provides a comprehensive guide to this unique
fitness tool, making these powerful workouts accessible to people
of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell
Sport, Lorna Kleidman, this guide is sure to bring one of the most
effective workouts to date.
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在线阅读地址：BODY SCULPT KETTLEBELLS(ISBN=9781578263073) 英文原版在线阅读
在线听书地址：BODY SCULPT KETTLEBELLS(ISBN=9781578263073) 英文原版在线收听
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其它内容：
书籍介绍
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time . The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.
Body Sculpting with Kettlebells for Women will teach you:
•The differences between dumbbells and kettlebells
•How the kettlebell's shape enables endless variety of movement patterns
•Sport-specific exercises to enhance performance
•Uniquely designed exercise programs to benefit all fitness levels
•Where to buy kettlebells and which kettlebells are best for your fitness level
•Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.
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