免费下载书籍地址：PDF下载地址
精美图片
超级简单：植物全素食书籍详细信息
- ISBN：9787559201867
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2018-12
- 页数：144
- 价格：59.00元
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。
书籍目录：
素食主义······························· 4
植物素食的种类···························· 6
小食
高蛋白冰沙······························ 9
羽衣甘蓝片····························· 11
香烤杏仁·······························13
椰枣芝麻酱能量球······················· 15
前菜
蚕豆普切塔（意式香烤面包片）·····················17
甜菜鹰嘴豆泥·····························19
腰果奶酪·······························21
牛油果杜卡三明治······················· 23
墨西哥玉米片·····························25
意式红薯费塔塔·························· 27
杜卡南瓜派······························29
汤煲
扁豆汤································31
生姜暖汤乌冬面·························· 33
意式托斯卡纳汤·························· 35
泰式绿咖喱汤·····························37
沙拉
水果大麦沙拉···························· 39
抱子甘蓝藜麦沙拉······················· 41
咸甜手抓饭······························43
日式沙拉·······························45
菜花古斯米······························47
核桃扁豆沙拉·····························49
圣女果法老小麦沙拉···················· 51
香烤甜菜沙拉·····························53
彩虹沙拉·······························55
苹果绿豆沙拉·····························57
时蔬拼盘
小米酥梨·······························59
印度蔬菜米豆粥·························· 61
蔬菜青麦·······························63
鲜桃荞麦拼盘·····························65
东方美食拼盘·····························67
鲜橙豆腐拼盘·····························69
藜麦泡菜拼盘·····························71
青酱扁豆·······························73
羽衣甘蓝古斯米·························· 75
炖菜
柠檬大葱糙米粥·························· 77
蔬菜扁豆炖菜·····························79
咖喱南瓜·······························81
咖喱红薯·······························83
咖喱菜花·······························85
丹贝仁当·······························87
面食
茴香莳萝意面···························· 89
泰式米粉·······························91
沙爹南瓜荞麦面·························· 93
柠檬香蒜酱意面·························· 95
白豆通心粉······························97
圣女果意大利宽面······················· 99
芝麻蔬菜米粉···························· 101
蚕豆洋蓟意面···························· 103
番茄菌菇意面···························· 105
坚果西蓝花螺旋面······················ 107
普罗旺斯通心粉························· 109
蔬菜
红薯薯条······························ 111
辣炒土豆块····························· 113
日式烤茄串····························· 115
羽衣甘蓝炖白豆························· 117
香茄加乃隆····························· 119
松仁馅烤西葫芦························· 121
迷你牧羊人派···························· 123
烤茄片······························· 125
烤南瓜······························· 127
甜点
香蕉冰激凌····························· 129
红薯布朗尼····························· 131
巧克力慕斯····························· 133
巧克力挞······························ 135
香蕉蛋糕······························ 137
覆盆子巧克力点心······················ 139
大黄藜麦金宝···························· 141
配料索引······························ 142
作者介绍：
本书作者杰西卡·奥德菲尔德是法国知名的美食作家，著有多本美食专著。她曾出版过《绿色健康饮食系列》中《椰子油宝典》及其他系列中的《开胃酒蔬菜》。她擅长制作各种素食创意食品，常使用较少的食材即可制作出口感丰富的美食。
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：超级简单：植物全素食在线阅读
在线听书地址：超级简单：植物全素食在线收听
在线购买地址：超级简单：植物全素食在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
书籍介绍
本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。
书籍真实打分
故事情节：4分
人物塑造：8分
主题深度：7分
文字风格：5分
语言运用：9分
文笔流畅：3分
思想传递：7分
知识深度：9分
知识广度：4分
实用性：3分
章节划分：3分
结构布局：3分
新颖与独特：5分
情感共鸣：7分
引人入胜：7分
现实相关：5分
沉浸感：8分
事实准确性：9分
文化贡献：5分
网站评分
书籍多样性：8分
书籍信息完全性：8分
网站更新速度：5分
使用便利性：4分
书籍清晰度：3分
书籍格式兼容性：8分
是否包含广告：9分
加载速度：4分
安全性：5分
稳定性：7分
搜索功能：5分
下载便捷性：3分
下载点评
- 书籍完整(462+)
- 格式多(332+)
- 体验还行(99+)
- 排版满分(323+)
- 值得购买(434+)
- 在线转格式(322+)
- azw3(244+)
- 愉快的找书体验(297+)
- 购买多(211+)
- mobi(261+)
- 图书多(69+)
- 一星好评(508+)
下载评价
网友 隗***杉：挺好的，还好看！支持！快下载吧！
网友 冷***洁：不错，用着很方便
网友 屠***好：还行吧。
网友 仰***兰：喜欢！很棒！！超级推荐！
网友 扈***洁：还不错啊，挺好
网友 宓***莉：不仅速度快，而且内容无盗版痕迹。
网友 薛***玉：就是我想要的！！！
网友 方***旋：真的很好，里面很多小说都能搜到，但就是收费的太多了
网友 龚***湄：差评，居然要收费！！！
网友 汪***豪：太棒了，我想要azw3的都有呀！！！
网友 寇***音：好，真的挺使用的！
网友 菱***兰：特好。有好多书
网友 冯***卉：听说内置一千多万的书籍，不知道真假的
网友 訾***雰：下载速度很快，我选择的是epub格式